Irritable Bowel Syndrome or Ibs (IBS)

irritable bowel syndrome or Ibs

In this article we will discuss about irritable bowel syndrome or Ibs (IBS). This is a very common disorder that affects our large intestine. The good news is that very few people with IBS have sever signs while others can control it with the help of healthy diet, change in lifestyle and fighting with stress, depression and anxiety. And they do not need any Ibs medical treatments.

irritable bowel syndrome or Ibs
irritable bowel syndrome or Ibs

Irritable bowel syndrome Symptoms: 

These are some Ibs symptoms given below: 

You will feel abdominal pain, cramping or bloating , irritable bowel

 It can be that you will feel gastric problem

Also You will experience Ibs with constipation

Diarrhea is also a symptom of IBS

Ibs foods to avoid 

There are some triggers of IBS given bellow:

Processed food like cookies and chips

Carbonated drinks, Coffee and alcohol 

Diets with High Protein 

Dairy products are very harmful especially cheese 

Foods that produces Gas in the stomach

Products with High fiber can also cause IBS

Spicy food are very harmful so should be avoided

Stress can be the main cause of IBS

Poor life’s quality

Depression can lead IBS and also many other disease 

Anxiety can be one of the triggers also

irritable bowel syndrome or Ibs
irritable bowel syndrome or Ibs

What is the Ibs treatments/ irritable bowel syndrome treatment?

First of all pay attention to yourself 

Avoid the triggers of IBS so it will be good

Exercise daily as it is a very healthy activity

Try to relax and avoid stress because it can cause Ibs

Eat food with fiber is a very good choice

Less use of dairy products can be very helpful

Make a food chart of the food that are healthy and effective for you

Avoid spicy food as these are harmful for the stomach and can cause many problems

Avoid junk food and use natural food for eating  Drink fresh fruit’s juice

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